Monday 11th November Strength: Muscle up 3x max Met Con: 30,25,20,15,10,5 Box jumps 24/20” Push ups Pull ups By alex|2019-10-28T14:52:46+00:00November 10th, 2019|Uncategorized|Comments Off on Monday 11th November Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail