Adam and Jamie giving one of the invitational wods a go.
Strength:
Skin the cat + ring pull up 3×3+max
Dish hold 4x30sec
Met Con:
With a 12 min time cap
4 rds
7 STOH 60/40kg
12 toes to bar
Score = total time or if uncompleted, total reps completed in 12 minutes.
Then, in the remaining time…
Establish a 3 rep max hang snatch.