Monday 11th November

Adam and Jamie giving one of the invitational wods a go.

Strength:
Skin the cat + ring pull up 3×3+max
Dish hold 4x30sec

Met Con:
With a 12 min time cap
4 rds
7 STOH 60/40kg
12 toes to bar

Score = total time or if uncompleted, total reps completed in 12 minutes.

Then, in the remaining time…

Establish a 3 rep max hang snatch.

 

By |2013-11-10T17:47:48+00:00November 10th, 2013|Uncategorized|Comments Off on Monday 11th November