Skill:-
5 x 3+ RMU
Beginners
High ring kipping skill
3 x 3 Low ring RMU’s or Box RMU’s
Metcon:-
2 rounds
30 Power Cleans 50/30kg
30 Box jumps
30/21 Cal bike
30 Thrusters 50/30kg
30 Pull ups
30/21 Cal Row
Skill:-
5 x 3+ RMU
Beginners
High ring kipping skill
3 x 3 Low ring RMU’s or Box RMU’s
Metcon:-
2 rounds
30 Power Cleans 50/30kg
30 Box jumps
30/21 Cal bike
30 Thrusters 50/30kg
30 Pull ups
30/21 Cal Row