Strength:-
Spend 10 minutes building to 80%
Then
E2MOM for 10 minutes (5 sets)
5 X Back squat at 80%
Metcon – Emma’s Birthday Wod
360m Row/bike/ski/run buy in
4 rounds
4 Chest to bar pull ups
12 Thrusters 45/30kg
32 KB swings 24/20kg
Then 360m Row/bike/ski/run buy out
RX:-wearing 10kg weighted vest