Thursdays met con.

Strength:
Hang snatch + hip snatch x5
Front squat 3×3

Met Con:
400m run
15 Thrusters 60/40kg
15 Knees to elbow
400m run
10 Thrusters 60/40kg
10 Knees to elbow
400m run
5 Thrusters 60/40kg
5 Knees to elbow