Strength:
Weighted Dips 5×5 + 10 Unbroken Chest to Bar
Met Con:
10 Rounds
5 Power Clean and Jerks 70/47.5kg
10 Toes to Bar
15 Wall Balls
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Strength:
Weighted Dips 5×5 + 10 Unbroken Chest to Bar
Met Con:
10 Rounds
5 Power Clean and Jerks 70/47.5kg
10 Toes to Bar
15 Wall Balls