Monday 12th December

Strength:
Weighted Dips 5×5 + 10 Unbroken Chest to Bar

Met Con:
10 Rounds
5 Power Clean and Jerks 70/47.5kg
10 Toes to Bar
15 Wall Balls

By | 2016-12-11T21:13:29+00:00 December 11th, 2016|Uncategorized|Comments Off on Monday 12th December