Monday 12th January

Strength:
For 16 mins complete
5 squats on even mins
5 hollow pull ups on odd (change grip every set, over/under/mix/mix)

Met Con:
3 rds
500m row
20 toes to bar
2 lengths KB front lunge 2×24/16kg

By | 2015-01-10T19:48:23+00:00 January 11th, 2015|Uncategorized|Comments Off on Monday 12th January