Monday 12th June

Strength:
On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
5 rds
5 deadlifts 125/85kg
10 burpees

By | 2017-06-11T21:32:07+00:00 June 11th, 2017|Uncategorized|Comments Off on Monday 12th June