Strength:
6x snatch pull + hang snatch + snatch
Met Con:
7 deadlifts 140/95kg
21 pull ups
7 deadlifts
15 pull ups
7 deadlifts
9 pull ups
Strength:
6x snatch pull + hang snatch + snatch
Met Con:
7 deadlifts 140/95kg
21 pull ups
7 deadlifts
15 pull ups
7 deadlifts
9 pull ups