Monday 12th May

Strength:
For 16 mins
Snatch + hang snatch on even mins
5 strict handstand push ups on odd

Met Con:
Regional wod 7
64 pull ups
8 overhead squats 90/60kg

By | 2014-05-11T20:09:12+00:00 May 11th, 2014|Uncategorized|Comments Off on Monday 12th May