Monday 12th November

Strength:
Strict pull up 3xmax
Strict handstand push up 3xmax

Met Con:
Holly’s Birthday wod
5 rounds
250m row
10 power cleans 80/55kg

By |2018-11-09T20:04:29+00:00November 11th, 2018|Uncategorized|Comments Off on Monday 12th November