Monday 12th November

Mid wod pull ups.

Strength:
Weighted pull up 2,2,2
Strict toes to bar 3x max
Ring row 3x max

Met Con:
‘JT’
21/15/9
Handstand push up
Ring dip
Push up

By | 2013-05-02T11:55:01+00:00 November 12th, 2012|Uncategorized|Comments Off on Monday 12th November