Monday 12th October

Strength:
KB/DB squat snatch 5-10 mins practice
Squat 2,2,2,2,2

Met Con:
In a team of 3 each complete:
30 Deadlifts 100/70kg
30 calorie row
30 oh squats 40/30kg
*followong team members cannot start until the person infront reaches 15 calories on the rower.

By | 2015-10-11T20:22:13+00:00 October 11th, 2015|Uncategorized|Comments Off on Monday 12th October