Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9
Met Con:
15 min AMRAP
5 deadlifts 140/95kg
10 KB push press 2×28/20kg
15 squat thrusts
Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9
Met Con:
15 min AMRAP
5 deadlifts 140/95kg
10 KB push press 2×28/20kg
15 squat thrusts