Monday 12th September

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
15 min AMRAP
5 deadlifts 140/95kg
10 KB push press 2×28/20kg
15 squat thrusts

By | 2016-09-10T17:09:12+00:00 September 11th, 2016|Uncategorized|Comments Off on Monday 12th September