Live stream session

Crossfit Hero WOD – DORK
6 rounds
60 DU’s
30 KB swings 24/16kg
15 Burpees

Accessory finisher
3 rounds
20 handstand marching or 20 second handstand
3 – 5 wall walksFinisher:-

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk