Monday 13th April

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con:
‘French throwdown sprint chipper’
50 double unders
40 toes to bar
30 snatches (any) 35/25kg
20 oh squats 35/25kg

By | 2015-04-12T21:59:21+00:00 April 12th, 2015|Uncategorized|Comments Off on Monday 13th April