Monday 13th August

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
50 back squats 60/40kg
50 pull ups
35 front squats 60/40kg
35 pull ups
20 OH squats 60/40kg
20 pull ups

By |2018-08-12T18:55:11+00:00August 12th, 2018|Uncategorized|Comments Off on Monday 13th August