Monday 13th July

Strength:
1xmax Deficit HS push ups
1xmax Strict HS push ups
1xmax Kipping HS push ups
Round the world 3×10

Met Con:
30 bench press 80/50kg
20 chest to bar pull ups
30 push press 60/40kg
20 chest to bar pull ups
30 ring dips
20 chest to bar pull ups