Monday 13th March

Met Con 1:
In a pair complete
Partner 1 = 500m row
Partner 2 = 500m row
Partner 1 = 400m run
Partner 2 = 400m run
Partner 1 = 100 double unders
Partner 2 = 100 double unders

Met Con 2:
In your pair complete
6 rds (alternating after each round)
15 Squat cleans 65/45kg
20 ring dips

By | 2017-03-12T19:56:50+00:00 March 12th, 2017|Uncategorized|Comments Off on Monday 13th March