Debbie working on her deadlifts during Sundays open gym.
Strength:
Clean & jerk 10×1
Squat 3,3,3
Met Con:
5 rds
5 Deadlifts 125/85kg
10 Burpees
Monday 13th May
Call Us Today! 07917 086213|info@crossfittonbridge.co.uk
Debbie working on her deadlifts during Sundays open gym.
Strength:
Clean & jerk 10×1
Squat 3,3,3
Met Con:
5 rds
5 Deadlifts 125/85kg
10 Burpees