Monday 13th May

Debbie working on her deadlifts during Sundays open gym.

Strength:
Clean & jerk 10×1
Squat 3,3,3

Met Con:
5 rds
5 Deadlifts 125/85kg
10 Burpees

By | 2013-05-13T04:37:17+00:00 May 12th, 2013|Uncategorized|Comments Off on Monday 13th May