Monday 13th October

Strength:
Skin the cat 3×5
Muscle up into max ring dips x3

Met Con:
10 min AMRAP
10 burpee box jumps 24/20″
10 cleans (squat) 70/50kg

By | 2014-10-12T20:49:03+00:00 October 12th, 2014|Uncategorized|Comments Off on Monday 13th October