Monday 13th SeptemberStrength:- 3 – 5 Kipping Ring Muscle upsMetcon:- 3 rounds Row 500/400m 15 Toes to bar Run 400mBy Katie Robertson|2021-09-12T18:08:55+00:00September 12th, 2021|Workout Of the Day|Comments Off on Monday 13th SeptemberShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail