Strength:
Front lever or Ice cream makers x5 sets
Met Con:
5 rds
Max reps stoh @3/4 body weight
Max reps chest to bar pull ups
2 mins rest
Strength:
Front lever or Ice cream makers x5 sets
Met Con:
5 rds
Max reps stoh @3/4 body weight
Max reps chest to bar pull ups
2 mins rest
