Monday 14th December Strength:- 3 x 10 Front Rack Reverse lunge Metcon:- Mary 20 min AMRAP 5 HSPU 10 pistols 15 pull ups By Katie Howitt|2020-12-13T16:36:27+00:00December 13th, 2020|Uncategorized|Comments Off on Monday 14th December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail