Monday 14th January

CFT members representing the box at K&SCF winter throwdown on Sat. Thanks to K&SCF for having us.

Strength:
Muscle up 4×5 alternate sets strict/kipping
Dish & arch holds 4x30sec of each altnating

Met Con:
Sebs birthday WOD
400m Run
3rds
-14 Pull ups
-1 Deadlift 200/115kg
-75 Double unders
400m Run