Strength:
Handstand or HS walk 5-10mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.
Met Con:
50 wall balls
50 deadlifts 100/70kg
50 ring dips
* 5 burpees on the min
Strength:
Handstand or HS walk 5-10mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.
Met Con:
50 wall balls
50 deadlifts 100/70kg
50 ring dips
* 5 burpees on the min