Monday 14th July

Strength:
Handstand or HS walk 5-10mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
50 wall balls
50 deadlifts 100/70kg
50 ring dips
* 5 burpees on the min

By | 2014-07-13T20:31:06+00:00 July 13th, 2014|Uncategorized|Comments Off on Monday 14th July