Monday 14th March

Strength:
Deadlift 5×5
ring row 3×15

Met Con:
50 wall balls
40 pull ups
30 military burpees
20 toes to bar
10 overhead squats 70/47.5kg

By | 2016-03-14T08:26:01+00:00 March 13th, 2016|Uncategorized|Comments Off on Monday 14th March