Monday 14th November

Strength:
Snatch 1,1,1,1,1

Met Con:
20 Min AMRAP
25 Pull Ups
50 Calorie Row
50 Overhead Squats 20kg/15kg
50 Box Jumps
25 Dips

By | 2016-11-13T21:00:35+00:00 November 13th, 2016|Uncategorized|Comments Off on Monday 14th November