Strength:-
Front Squat 6 x 3
Metcon:-
21-15-9
Rowing cals
DB Thrusters 2 x 22.5kg / 15kg
Rest 2 mins
15-12-9
Assault Bike
Wall balls 9/6kg
Strength:-
Front Squat 6 x 3
Metcon:-
21-15-9
Rowing cals
DB Thrusters 2 x 22.5kg / 15kg
Rest 2 mins
15-12-9
Assault Bike
Wall balls 9/6kg