Monday 14th September

Strength:
Squat 5×5

Met Con:
8 min AMRAP
3 pull ups
3 box jumps 24/20″
3 power C&J 50/35kg
6,6,6
9,9,9 etc

By | 2015-09-13T20:27:37+00:00 September 13th, 2015|Uncategorized|Comments Off on Monday 14th September