Monday 14th September Strength: Squat 5×5 Met Con: 8 min AMRAP 3 pull ups 3 box jumps 24/20″ 3 power C&J 50/35kg 6,6,6 9,9,9 etc By alex|2015-09-13T20:27:37+00:00September 13th, 2015|Uncategorized|Comments Off on Monday 14th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail