Strength:
Squat 5×5
Met Con:
8 min AMRAP
3 pull ups
3 box jumps 24/20″
3 power C&J 50/35kg
6,6,6
9,9,9 etc
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Strength:
Squat 5×5
Met Con:
8 min AMRAP
3 pull ups
3 box jumps 24/20″
3 power C&J 50/35kg
6,6,6
9,9,9 etc