Strength:-
10 mins to complete 5 working sets of KB Complex ‘Curtis P’ @x KB’s
1 Power Clean + Front rack lunge right + Front rack lunge left+Push Press
Metcon:-
100 Wallballs
80 DB snatch 22.5/15kg
60 Box jumps
40 DB Push Press 2x 22.5/15kg’s
into max cal row to the 18 min mark
2 mins rest then
5 mins to find 1 RM Squat clean