Monday 15th April

Playing around at open gym. Our very own home made yoke.

Met Con 1:
For 20 mins complete
8 Thrusters on even mins (as heavy as possible, unbroken set)
5 muscle ups on odd mins

Met Con 2:
1 mile run for time

By | 2013-05-02T11:53:01+00:00 April 14th, 2013|Uncategorized|Comments Off on Monday 15th April