Playing around at open gym. Our very own home made yoke.
Met Con 1:
For 20 mins complete
8 Thrusters on even mins (as heavy as possible, unbroken set)
5 muscle ups on odd mins
Met Con 2:
1 mile run for time
Monday 15th April
Playing around at open gym. Our very own home made yoke.
Met Con 1:
For 20 mins complete
8 Thrusters on even mins (as heavy as possible, unbroken set)
5 muscle ups on odd mins
Met Con 2:
1 mile run for time
