Monday 15th August

Strength:
Front squat + leg lifts 5×4+12

Met Con:
5 rds of 1 min on each station
Alt KB snatch 32/24kg
Oh squats 40/30kg
Burpees
Rest

By | 2016-08-14T19:24:05+00:00 August 14th, 2016|Uncategorized|Comments Off on Monday 15th August