Strength:-
Every 2 min x 12 min
8 / 8 Split stance good mornings (each leg)
8 Squat Jumps

9 min EMOM (3 rounds) Work for 30 seconds hard, 30 secs rest. High intensity
1 – Ankle Tap Star Explosive star jumps
2 – Thrusters
3 – Mountain climbers

2 mins rest

9 min EMOM (3 rounds) Work for 30 seconds hard, 30 secs rest. High intensity
1 – Burpee tuck jumps
2 – Squat Cleans
3 – Mountain Climbers

Core finisher