Monday 15th February

Strength:
CFT total:
1 rm power clean + push press
Rm 1 clean + 5 front squats
1 rm weighted pull up

Met Con:
3×10 hang squat snatch + 10 unbroken CtB after each set

By | 2016-02-14T22:18:57+00:00 February 14th, 2016|Uncategorized|Comments Off on Monday 15th February