Monday 15th January

Strength:
Bar muscle up 3×5+
Double KB press 3×10

Met Con:
16 min AMRAP
1 rope climb
3 squat c&j 80/52.5kg
10 pull ups
10 wall balls 30/20lbs

By | 2018-01-14T19:24:45+00:00 January 14th, 2018|Uncategorized|Comments Off on Monday 15th January