Strength:
Strict chin ups 5x max reps
Strict toes to bar 3×10

Met Con:
15 deadlifts 70/47.5kg
15 front squats 70/47.5kg
15 stoh 70/47.5kg
12 deadlifts 80/52.5kg
12 front squats 80/52.5kg
12 stoh 80/52.5kg
9 deadlifts 90/60kg
9 front squats 9060kg
9 stoh 90/60kg