Saturdays pairs wod.
Strength:
Hang snatch 5×2 (progressive)
OH squat taken from floor 3RM (7mins)
Met Con:
5 rds
200m Run
7 Thrusters 60/40kg
5 Bar muscle ups
Monday 15th July
Saturdays pairs wod.
Strength:
Hang snatch 5×2 (progressive)
OH squat taken from floor 3RM (7mins)
Met Con:
5 rds
200m Run
7 Thrusters 60/40kg
5 Bar muscle ups
