Monday 15th May

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
sprint chipper
500m row
30 burpees
10 C&J (any) 70/47.5kg

By |2017-05-14T18:11:11+00:00May 14th, 2017|Uncategorized|Comments Off on Monday 15th May