Monday 15th October

Strength:
Power clean & jerk 6×2

Met Con:
9 oh squats 70/47.5kg
9 muscle ups (any)
15 front squats 70/47.5kg
15 chest to bar pull ups
21 back squats 70/47.5kg
21 pull ups

By |2018-10-10T21:47:35+00:00October 14th, 2018|Uncategorized|Comments Off on Monday 15th October