Paul’s sweat angel.

Strength:
Squat 3×5
Bulgarian ring dip 5×5

Met Con:
40m Walking lunges
50 Push ups
50 Double unders
25 Knees to elbows
25 Chest to bar pull ups
50 Box jump 24″/20″
25 Overhead squats 30kg/20kg
15 L-pull-ups
50 Sit-ups