Monday 15th September

Strength:
Muscle up 4×5-10 (2 bar & 2 ring)
Partner abs 20,20,20,20

Strength Met Con:
for 20 mins complete
5 ball to shoulder on even mins
5 strict press on odd mins

By | 2014-09-14T19:21:33+00:00 September 14th, 2014|Uncategorized|Comments Off on Monday 15th September