Monday 16th April

Strength:
Front lever 5x 3 out and ins

Met Con:
21,18,15,12,9,6,3
STOH 50/35kg
Toes to bar
*each round starts with a 200m run

By | 2018-04-15T19:41:12+00:00 April 15th, 2018|Uncategorized|Comments Off on Monday 16th April