Strength:-
4 x 5 Strict Press
Joe Bryant Members Wod:-
AMRAP 7
15 Deadlifts 60/40kg
10 Pull ups
5 Front rack DB squats 2×22.5/15kg
Rest 2 mins
AMRAP 7
10 Cleans 60/40kg
10 Ring dips
5 DB Thrusters 2×22.5/15kg
Rest 2 mins
AMRAP 7
5 Snatch 60/40kg
10 BMU’s (or 5 pull ups + 5 ring dips)
5 Devils Press 2×22.5/15kg