Strength:
Power clean & jerk 3,3,2,2,1,1
Squat 3×5
Met Con:
6 min AMRAP
3 Power snatch
3 OH squats
3 wall climbs
RX=60/40kg
Strength:
Power clean & jerk 3,3,2,2,1,1
Squat 3×5
Met Con:
6 min AMRAP
3 Power snatch
3 OH squats
3 wall climbs
RX=60/40kg