Monday 16th February

Strength:
Squat 4×6
Bench 3×5

Met Con:
3 rds
12 KB deadlifts
9 KB cleans
6 KB stoh
10 burpees

RX=2×32/24kg

By | 2015-02-15T18:59:16+00:00 February 15th, 2015|Uncategorized|Comments Off on Monday 16th February