Monday 16th February Strength: Squat 4×6 Bench 3×5 Met Con: 3 rds 12 KB deadlifts 9 KB cleans 6 KB stoh 10 burpees RX=2×32/24kg By alex|2015-02-15T18:59:16+00:00February 15th, 2015|Uncategorized|Comments Off on Monday 16th February Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail