Strength:-
6 x 1 snatch complex increasing in weight, start at 50% and build
Snatch pull + hang squat snatch+ Squat Snatch
Skill or Snatch accessory work (10 mins max)
Snatch Pull 4 x 3 @ 80%
Pendlay Row 2 x 8
Metcon:-
10 min AMRAP
50 Double unders
15 T2B
10 Thrusters 40/30kg