Strength:
Snatch 5×3
Squat 3×5
Met Con:
21,18,15,12,9,6,3
KB swings 32/24kg
Sit ups
Push ups
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Strength:
Snatch 5×3
Squat 3×5
Met Con:
21,18,15,12,9,6,3
KB swings 32/24kg
Sit ups
Push ups