Monday 16th January

Strength:
Snatch 5×3
Squat 3×5

Met Con:
21,18,15,12,9,6,3
KB swings 32/24kg
Sit ups
Push ups

By | 2017-01-10T12:09:12+00:00 January 15th, 2017|Uncategorized|Comments Off on Monday 16th January