Monday 16th March Strength:- 5 x 10 back rack forward lunge Metcon:- 10-1 Thrusters 70 / 45kg Toes to bar By Katie Howitt|2020-03-12T13:53:42+00:00March 15th, 2020|Uncategorized|Comments Off on Monday 16th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail