Monday 16th March

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
Muscle up 3×5-10 reps
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
21,15,9
Kb stoh 2×24/16kg
Pull ups
1 min rest
21,15,9
Sumo DL high pull 36/28kg
Push ups

By | 2015-03-15T19:07:35+00:00 March 15th, 2015|Uncategorized|Comments Off on Monday 16th March