Monday 16th March

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
Muscle up 3×5-10 reps
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
21,15,9
Kb stoh 2×24/16kg
Pull ups
1 min rest
21,15,9
Sumo DL high pull 36/28kg
Push ups